No, I’m not here to sell you a dream, or a new Fit Tea like your high school friend, Cindy, on Facebook.
Do you want to lose weight? If so, you may be interested in learning about the benefits of L-carnitine. This nutrient is essential for fat loss and can help you reach your goals faster. In this blog post, we will discuss the many benefits of L-carnitine and how it can help you achieve your ideal body composition.
L-carnitine is a nutrient that is essential for fat loss. It helps the body to use fat for energy, which can help you lose weight faster. L-carnitine also has other benefits, including:
– improved heart health
– reduced inflammation
– better brain function
Okay, so onto fat loss.. What does L Carnitine do?
L-carnitine helps to transport fat into the mitochondria of cells. This is so that the fatty acids can be used as fuel and generate ATP. L-carnitine does this work both when you exercise and rest, but research has found that it is especially effective during intense exercise.
If you don’t have enough carnitine, your body can’t use most of the fats in your food. This is a serious medical condition that can lead to muscle weakness, stunted growth, and other problems. That’s why carnitine is considered a “conditionally essential” nutrient: Your body can produce it, but if you don’t produce enough, you might get sick.
Dosing…How much should you take?
There are three routes that L-Carnitine has been studied. Orally, Liposomally, or Intramuscularly. For Oral administration, because you only absorb ~10-20% of the L-Carnitine, it is recommended you take 2 grams. If you are going with a version that has been altered to be more bioavailable Liposomally, you can take ~600mg. If you are going to inject L-Carnitine, you can take ~400mg.
Anything else?…Don’t forget the carbs!
L-Carnitine is most effective when taken with insulin. So if you decide to take L-Carnitine, take it with your pre-workout meal before you go to the gym!
Looking to buy L-Carnitine?
You can head over to Nuethix Formulations and grab it here: https://nuethix.com/collections/performance/products/liposomal-l-carnitine
Make sure you use code: COACHCHRISM for some money off!
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