What is the thyroid and what does it do? Though it’s small, this gland has a big job: producing hormones that regulate your metabolism. Metabolism is the process by which your body turns food into energy. Within the thyroid, there are two types of thyroid hormone: thyroxine (T4) and triiodothyronine (T3). Most of the hormone produced by the thyroid is T4, but T3 is the more active form. T4 is converted to T3 in various tissues throughout the body, including the liver and muscles.
The thyroid produces these hormones in response to a hormone called thyrotropin (TSH), which is produced by the pituitary gland. When levels of T3 and T4 begin to drop, the pituitary gland responds by releasing more TSH. This increase in TSH then stimulates the thyroid to produce more hormones. In addition to regulating metabolism, thyroid hormones also play an important role in growth and development. For example, during pregnancy, levels of thyroid hormone rise in order to support the developing baby.
While most people have a healthy thyroid, some may develop problems.
The signs that your thyroid isn’t functioning properly: There are a few different ways to tell if your thyroid isn’t functioning properly. One common sign is unexplained weight gain or difficulty losing weight despite making dietary and lifestyle changes. You may also experience fatigue, constipation, dry skin, hair loss, or mood swings. If you notice any of these changes, it’s important to talk to your doctor as they may be signs of an underlying thyroid condition.
How to support your thyroid health: There are a few things you can do to support your thyroid health. First, make sure you’re getting enough iodine in your diet as this is essential for Thyroid hormone production. You can get iodine from seafood, seaweed, and iodized salt. You should also make sure you’re getting enough selenium as this is an important mineral for thyroid health. Good sources of selenium include Brazil nuts, tuna, and eggs.
Lifestyle changes you can make to improve your thyroid health: In addition to dietary changes, there are a few lifestyle changes you can make to support your Thyroid health. Exercise is important for overall health, but it can also help to improve Thyroid function. Stress can have a negative impact on the Thyroid, so finding ways to manage stress is important. Meditation, yoga, and deep breathing are all great ways to reduce stress. Finally, get plenty of restful sleep as this is crucial for Thyroid health.
Supplements that can help support thyroid health: If you suspect your thyroid isn’t functioning properly, there are a few supplements you can take to support Thyroid health. Nuethix Labs is my preferred brand for Thyroid Support… here’s a link: https://nuethix.com/collections/hormonebalance Make sure you use COACHCHRISM at check out to get some money off!
Making dietary and lifestyle changes can go a long way in supporting Thyroid health. However, if you suspect your thyroid isn’t functioning properly, it’s important to talk to your doctor as there may be an underlying condition that needs to be treated.
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Do you have any further questions about Thyroid health? Feel free to email me at Chrismtraining@gmail.com or DM Me at @Christopher_Melancon on Instagram!