Pricing

 My aim is to bring high quality bodybuilding coaching back to an affordable price!

Are you looking to get started? Fill out this questionnaire. 

Online Training Questionnaire

  and send your payment to @Chrismtraining on Venmo or PayPal.me/CoachChrisM

Fully Online Fat Loss or Muscle Gain

$125 Monthly

$340 3 Months (Most Popular)

$1200 Yearly 

  •  Free App to track your progress directly from your phone!
  •  Customized Diet includes 1 perfect example day
  • Exclusive access to a website that will give you other example days so you don’t get bored.
  •  Cardio Plan
  •  Accountability (We need to keep you on track)
  • Biweekly or Weekly Check-In (on request)
  •  Weekly Adjustments
  •  Workout Recommendations
  •  24\7 Access to my personal phone #.
  •  Email Chrismtraining@gmail.com to Purchase or Inquire
  • 100% Satisfaction Guaranteed

Online Coaching

$340.00

Online Macro Planning

$60/ Monthly

$160/ 3 Months (Most Popular)

$576/ Yearly

  • Free App to track your progress directly from your phone!
  • My detailed nutrition breakdowns, easy to follow recipes, and grocery lists to simplify your life and keep you engaged.
  • Exclusive access to a service that will give you example days so you don’t get bored.
  • Accountability (We need to keep you on track)
  • Biweekly or Weekly Check-In (on request)
  • Weekly Adjustments
  •  Email Chrismtraining@gmail.com to Purchase or Inquire
  • 100% Satisfaction Guarantee

Online Contest Preparation

$300/Monthly

$810 Paid in Full for 12 Weeks

  • Free App to track your progress directly from your phone!
  • Peak Week
  •  Supplement Recommendations and Protocols
  •  Diet
  •  Cardio Protocol
  •  Accountability
  •  Custom Programming
  • Workout Recommendations
  •  Weekly Check In
  •  Weekly Adjustments
  •  24\7 Access to my personal phone #
  •  Email Chrismtraining@gmail.com to Purchase or Inquire
  • 100% Satisfaction Guaranteed

One-time Meal/ Workout plan

$200

  • After a consultation and your on boarding form are filled out, you will receive a personalized plan for your goals.
  • Example day of meals will be given to you along with target macro counts.
  • You will be supplied with a workout template that fits your goals.
  • One free check in/ Revamping of program to ensure client success.

Men’s Physique Posing

$200

  • I have helped numerous competitors including a Men’s Physique IFBB Pro.
  • You will receive five twenty (20) minute posing sessions.
  • I recommend getting help posing beginning about 8 weeks out once you begin to get into contest shape. 
  • Posing is one of the critical parts of a bodybuilding show.
  • We will work to ensure that you are able to hide your flaws and let your strengths shine. 
  • Continuous work and help in your front and back mandatory poses.

In person Training

  • $55 Session
  • $400 8 session agreement
  • $800 20 Session agreement
  • Membership required @Redstick Fitness (16645 Highland rd, Baton Rouge, 70810)
  • If you choose to not get a membership, a $5 fee will be assessed per session per RSF requirements.
  • Email Chrismtraining@gmail.com to Purchase or Inquire