It’s no secret that caffeine can give you a boost in the morning, but did you know that it can also help you during your workouts? Caffeine has been shown to improve athletic performance, increase endurance, and even promote weight loss. In this blog post, we will discuss the benefits of caffeine during exercise and weight loss. We’ll also provide tips on how to get the most out of your caffeine intake!
Caffeine has been shown to help endurance and strength as well as having strong appetite suppressing effects. It has also been shown to increase fat burning!
Caffeine can be consumed through coffee, tea, or supplements like caffeine pills. There are also some foods high in caffeine such as dark chocolate and cocoa powder. Caffeine is a natural stimulant that has been shown to improve athletic performance by increasing endurance during exercise; improving strength and power output at higher intensities of exercise. Caffeine has been linked to lower risks of Type 2 Diabetes, Heart Disease, and Degenerative Brain diseases.
When consumed in moderate doses (200-300 milligrams), caffeine can provide these benefits. Consuming too much caffeine can lead to side effects such as anxiety, restlessness, and insomnia. It’s important to find the right dose for you. Your total caffeine dosage for the day should not exceed 6mg/kg of your body weight. (Take your body weight and multiply it by 6)!
For training purposes, take it anywhere between 30 to 60 minutes, as it takes ~30-70 minutes to reach its peak amount of stimulation.
Finally,
-Start small and gradually increase your dose over time. This will help you find the right amount that works best for you.
-Avoid drinking caffeinated beverages late in the day. Caffeine can interfere with sleep quality if consumed too close to bedtime.